Therapy that meets you exactly where you are.

Therapy rooted in genuine connection

Life can feel overwhelming at times. You may find yourself stuck in patterns of thinking or reacting that no longer serve you, or feeling uncertain about how to move forward. Therapy can be a powerful space to pause, reflect, and begin creating meaningful change. My goal is to offer a supportive and compassionate environment where you feel heard, understood, and empowered.

As a Licensed Independent Clinical Social Worker, I work with individuals who are seeking growth, healing, and new ways of understanding themselves and their experiences. Whether you're navigating stress, life transitions, relationship challenges, anxiety, or simply feeling stuck, therapy can help you develop tools to move toward a more fulfilling and balanced life.

My approach is warm, collaborative, and tailored to each person I work with. I draw from several evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Interpersonal Therapy, and Psychodynamic Therapy. Together, we'll explore patterns, build practical skills, and work toward creating healthier ways of thinking, relating, and living.

I believe meaningful change happens when people feel safe enough to be authentic and curious about themselves. Therapy is not about judgment. It's about understanding, growth, and discovering new possibilities.

I currently offer telehealth sessions only and have openings for new clients.

If you're ready to take the next step toward healing and growth, I would be honored to support you on your journey.